WELLNESS CENTER
Smoking Cessation

You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Obesity and Bariatric Surgery

If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Mold Allergy Quiz

    Molds are microscopic fungi that are everywhere in our environment. Learn about mold allergy by taking this multiple-choice quiz.

    Children's Asthma Peak Flow Calculator

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Breast Cancer Risk Assessment

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA
      ACL Injuries

      The anterior cruciate ligament (ACL) of the knee can be injured during sporting activities, particularly when an athlete pivots suddenly. The ACL is one of four knee ligaments that stabilize the knee. This video discusses how the knee works and what you should do if you sustain an ACL injury.