OMC Health Library
OMC Health Library
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  • Understanding Unconventional Medicine

    While many health care providers once snickered at the idea of using yoga or herbs to heal the body, many have warmed to the idea. Complementary and alternative medicine isn’t so out of the ordinary anymore.

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  • Think Extra Pounds Are No Biggie?

    Obesity increases your risk for heart disease, certain cancers, type 2 diabetes, arthritis, stroke, and many other health problems. Now, some research indicates obesity may also affect your brain and your offspring. Find out whether you're in the danger zone.

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  • From Kitchen to Bathroom, Oatmeal's a Winner

    Oatmeal can do more than make for a hearty morning meal. It can also serve as a star ingredient in cosmetics and other personal care products.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS
    Addiction Quiz

    Addiction to drugs or alcohol can happen to anyone of any age, social status, race, or income level. Find out more by taking this quiz.

    Calorie Burn Rate Calculator

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Lung Cancer Risk Assessment

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA
      Exercises for a Healthy Back

      Most people will have back pain at some time in their lives. But you don’t always need the help of a doctor to fix it. Sometimes exercise is all that you need to relieve the pain. Watch and learn exercises to keep your back feeling good.

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